Wednesday, June 22nd, 2017

BURN

Phase 1: 20-15-10

Air Squats

Split Squats *total

Scap Pull Ups 

 

Phase 2: E4MOMx4

6 Front Squats

12 Ring Rows 

100m KB Farmers Carry

 

Phase 3:  4 RFT

25 Wall Balls (20/14)

12 Pull Ups

200m Run 

 

 

RCFLV