Thursday, June 22nd, 2017

BURN

Phase 1: 3 Rds

40 Jumping Jacks 

40 Mountain Climbers

3 Wall Walks

 

Phase 2: E3MOM x4

6 Push Press

12 BB Reverse Lunges *total

20 Reverse Crunches

 

Phase 3: 10->1

STOH 95/65

Box Jumps (24/20)

V-ups

 

 

RCFLV