Friday, June 23rd, 2017

CrossFit

A1) Deadlifts 4x8

B1) Wall Walks 4x3

B2) Plank Punches 4x20 *total

 

AMRAP RFT

20 SA OH KB ALT Lunges *total (1/.75)

9 T2B

20 KB Swings (1/.75)

*EMOM 1 Burpee

**Add 1 Burpee every minute until you can't complete the number of burpees required for that minute

(your score is the time/round before you couldn't complete all your burpees + how many rounds of the above exercises you completed in those minutes)

RCFLV