Friday, June 23rd, 2017

BURN

Phase 1: 21-15-9

RDL 

Scap Push Ups

Bent Over Row 

 

Phase 2: E3MOMx 4

6 Deadlifts

12 Bar Over Burpees

 

Phase 3: 4 RFT

30 Ball Slams (40/20)

15 Push Ups 

9 T2B

*EMOM 2 Burpees 

 

RCFLV