Saturday, June 24th, 2017

CrossFit

For Time w partner

600m Run * run together 

50 Synchro Back Squats (135/95)

Run 400m 

50 Alt Box Jumps (24/20)

Run 200m 

40 Synchro C2B

Run 200m

30 Synchro OH Squats (115/75)

Run 200m

20 MU (Scale 3x Box Dips)

 

RCFLV