Saturday, June 24th, 2017


Phase 1:  3 RFT With Partner

30 Wall Balls *one partner holds a wall sit

100m Med Ball Run *one partner must run backwards while other partner carries the ball

20 Push Ups *one partner holds plank


Phase 2: For Time w Partner (30min Cap)

400m Run *together 

70 Back Squats (95/65)

400m Run

60 Alt Box Jumps (24/20)

400m Run

40 Alt Wall Balls (20/14)

400m Run

30 Alt Pull Ups

600m Run