Monday, June 26th

BURN

Phase 1:  8min AMRAP

250m Row

12 Burpee over Rower

 

Phase: 8min AMRAP

20 KB DL (2/1.5)

20 HR Push Ups 

 

Phase 3: 8min AMRAP

20 KB Swings (2/1.5)

50 Air Squats 

 

 

RCFLV