Wednesday, June 28th, 2017

CrossFit

A1) Reverse Lunges 4x8ea leg

B1) Partner Hamstring Curl 4x6

B2) Weighted Plank 4x30sec

 

For Time

20 Front Rack Alternating Lunges (135/95)

600m Run

16 FR ALT Lunges (135/95)

400m Run

12 FR Alt Lunges (135/95)

200m Run

 

 

 

 

RCFLV