Wednesday, June 27th, 2017

BURN

Phase 1: 3 Rds

20 Partner Med Ball Plank Push

20 Glute Bridges

40 High Knees

 

Phase 2: E3MOMx4

6 Reverse Lunges *each side

20 Reverse Crunches

14 Jumping Lunges *total

 

Phase 3: 18-16-14-12

Goblet Squat (1/.75)

KB Push Press (1/.75)

200m Run

 

RCFLV