Tuesday, June 27th, 2017

BURN

Phase 1: 3 Rds

15 Scap Pull Ups

20 Sec Active Hang 

30 Sec Plank

 

Phase 2: E3MOMx4

6 Strict Press

12 V-ups 

100m Sprint

 

Phase 3: 5 RFT

15 Pull Ups 

12 Box Jumps (24/20)

20 Sit Ups

 

RCFLV