Thursday, June 29th, 2017

BURN

Phase 1: 30-20-10

Mountain Climbers

Scap Pull Ups 

Push Ups

 

Phase 2: E3MOMx4

6 Bench Press

12 DB Bicep Curls 

Max Effort Push Ups

 

Phase 3: 12min AMRAP

12 KB C+J (1.5/1) *total

10 OH Step Ups (25/15)

8 Plate Burpees (25/15)

200 Single Skips

 

 

RCFLV