Friday, June 30th, 2017

CrossFit

A1) Deadlifts 4x8

B1) Weighted Toe Touches 3x25

B2) Hollow Rocks 4x20

 

For Time

100 Wall Balls (20/14)

Then;

14, 12, 10, 8, 6, 2 Thrusters (95/65)

4, 6, 8, 10, 12, 14, Bar Over Burpees

 

 

RCFLV