Friday, June 30th, 2017

BURN

Phase 1: 3 Rds

10 RDL

12 Bent Over Rows

20 Plank Hands to Elbow

 

Phase 2: E3.5MOMx4

6 Deadlifts

20 Weighted Toe Touches

250m Row

 

Phase 3: For Time

100 Wall Balls (20/14)

Then;

14, 12, 10, 8, 6, 2 Thrusters (95/65)

4, 6, 8, 10, 12, 14, Bar Over Burpees

RCFLV