Sunday, June 4th, 2017

CrossFit

 Snatch technique full warmup

A1) Hip Snatch + Full Snatch 6x1+1

 

21-15-9

OH Step Ups (25/15) *total

KB Snatch (1.5/1) *total

*20 Jump Squats after ea rd

 

 

 

 

 

 

RCFLV