Saturday, July 1st, 2017

Happy (150th) Canada Day!

CrossFit

For Time w partner:

*Partition reps any way you want but must be no less than 50. Both partners run at beginning and end, can't be partitioned.

1500m Run (Mowat-->King-->Atlantic-->East Liberty)

150 Power Cleans (50@135/95, 50@115/75, 50@95/65)

150 Push Ups (50 Strict HSPU, 50 Kipping HSPU, 50 Push Ups)

150 Pull Ups (50 C2B, 50 Strict Pull Ups, 50 Kipping Pull Ups) 

150 Shoulder to Overhead (50@135/95, 50@115/75, 50@95/65)

1500m Run (Mowat-->King-->Atlantic-->East Liberty)

RCFLV