Saturday, July 1st, 2017

Happy (150th) Canada Day!

Burn

For Time w partner:

*Partition reps any way you want but must be no less than 50. Both partners run at beginning and end, can't be partitioned.

1500m Run (Mowat-->King-->Atlantic-->East Liberty)

150 Ball Slams 40/20 (50 Cleans, 50 Ball Slams, 50 Shoulder Toss)

150 Push Ups (50 Ring Push Ups, 50 Paralette Push Ups, 50 Push Ups)

150 Pull Ups (50 C2B, 50 Strict Pull Ups, 50 Kipping Pull Ups...scale Ring Row+KB Row) 

150 Push Press (50@95/65, 50@75/55, 50@55/35)

1500m Run (Mowat-->King-->Atlantic-->East Liberty)

RCFLV