Monday, June 5th, 2017

CrossFit

Monday Masherrr

20-15-10 (8min cap)

Front Squats (95/65)

HSPU

*50 DU after ea rd

 

10-15-20 (9min cap)

Thrusters (115/75)

T2B

*40 DU after ea rd

 

20-10-5 (10min cap)

C+J (135/95)

Burpee Box Overs (24/20)

*30 DU after ea rd

RCFLV