Monday, June 5th, 2017

BURN

Monday Masherrr

Phase 1: 10-15-20 (8min cap)

Goblet Squats (2/1.5)

HR Push Ups 

*100 Single skips after ea rd

 

Phase 2: 20-15-10 (9min cap)

Push Press (95/65)

Burpee Box Overs (24/20)

*80 Single Skips after ea rd

 

Phase 2: 15-10-15 (10min cap)

Thrusters 95/65

T2B

*60 single skips after ea rd

 

 

RCFLV