Tuesday, June 6th, 2017

CrossFit

A1) Deadlifts 4x8

B1) Glute Bridges 4x12

B2) Weighted Toe Touches 4x20

 

For Time: (10min cap)

500m Row (stagger heats if needed)

Then; AMRAP ladder with remaining time (increase by 2)

2 Push Ups

2 Russian KB Swings (2/1.5)

2 Sit Ups 

 

 

 

 

 

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