Tuesday, June 6th, 2017

BURN

Phase 1: 4 Rds with empty barbell

10 Strict Press

10 RDL

10 Bent Over Row

10 Good Mornings 

 

Phase 2: E3MOMx4

8 Deadlifts

20 Weighted Toe Touches

250m Row

 

Phase 3: 10min AMRAP Ladder (increase by 2)

2 Bench Dips 

2 Russian KB Swings

2 Sit Ups

RCFLV