Thursday, June 8th, 2017

CrossFit

A1) Back Squat 4x8

B1) Split Squat 3x6ea leg

B2) Hollow Hold 3x20sec

 

For Time:

400m Run

40 Burpees

30 Box Jumps (24/20)

20 Squat Cleans (135/95)

400m Run

 

RCFLV