Thursday, June 8th, 2017

BURN

Phase 1: 20sec on 10sec off x6 per exercise

Air Squats 

High Knees

Jumping Jacks

 

Phase 2: E3MOMx4

8 Back Squats

10 Bar Facing Burpees

20 Hollow Rocks

 

Phase 3: For Time

50 Burpees

25 DBL KB Front Squats (1/.75)

15 Box Jumps (24/20)

40 Burpees

20 DBL KB Front Squats (1/.75)

10 Box Jumps (24/20)

 

 

RCFLV