Wednesday, June 7th, 2017

BURN

Phase 1: Run 1KM for time

then; 3 Rds

12 Scap Pull Ups 

12 Scap Push Ups

24 Alt Shoulder Taps

 

Phase 2: E3MOMx4

6 Push Press

12 Step Ups

20 Reverse Crunches

 

Phase 3: 5 RFT

13 Ball Slams

9 Pull Ups

200m Run

 

 

 

RCFLV