Friday, June 9th, 2017

BURN

Phase 1: 3Rds

10 OH Plate Press (10/15)

20 OH Walking Lunge Steps (10/15)

100m Run

 

Phase 2: E3MOMx4

6 Strict Press

12 Goblet Reverse Lunges (Front Foot Elevated) *6ea side

10 V ups

 

Phase 3: 15-12-9-12-15

KB Swings (1.5/1)

T2B

*100 Single Skips after ea rd

 

 

 

 

RCFLV