Saturday, June 10th, 2017

CrossFit

For Time w a Partner (40min cap)

600m Run*both partners

60 Front Rack Alt Lunges (95/65)

50 Pull Ups

400m Run

40 HSPU

30 OH Alt Lunges (95/65)

20 Ring Muscle Ups (scale 2x push ups)

200m Run

 

RCFLV