Saturday, June 10th, 2017

BURN

Phase 1: Warmup by Josh

Phase 2: 30min AMRAP w a partner

600m Run *both partners

60 Wall Balls (20/14)

50 Med Ball Sit Ups (20/14)

400m Run

30 Push Ups

20 OH Step Ups (25/15)

200m Run

 

 

RCFLV