Tuesday, July 11th, 2017

Burn

Phase 1: 6min EMOM:

Odd: 5 Russian KB Swings + 5 American KB Swings

Even: Row 15/12 Cal

Phase 2: 10min EMOM:

Odd: 10-9-8-6-5 Deadlift

Even: 20-18-16-14-12 Push Ups

For Time:

15-12-9-12-15

Deadlift 155/105

DBL KB Push Press 1/.75

RCFLV