Wednesday, July 12th, 2017

Burn

Phase 1: 10min EMOM

Odd: 10 Back Squats

Even: 20 Weighted Toe Touches

 

Phase 2: 6min EMOM

Odd: 10 Weighted Glute Bridges

Even: 15 Hollow Rocks

 

Phase 3: For Time

Run 400m

Then: 10-->1

OH KB Alt Lunges (total) 1.5/1

Box Jumps 24/20

Then:

50 Back Squats 95/65

RCFLV