Wednesday, July 12th, 2017

CrossFit

A1) 10min EMOM

Odd: 5 Front Squats

Even: 10 Back Squats

B1) 6min EMOM

Odd: 15 Hollow Rocks

Even: 20 Weighted Toe Touches

 

For Time

Run 400m

Then: 10-->1

OH KB Alt Lunges (total) 1.5/1

Box Jumps 24/20

Then:

30 Back Squats 185/125

 

 

RCFLV