Thursday, July 13th, 2017

CrossFit

A1) 6min EMOM:

3 Drop Snatch

B1) 10min EMOM: 

Odd: 3 Hip Snatch 

Even: 3 Snatch Pulls

For Time:

5-4-3-2-1

Ring Muscle Ups (scale 2x Box Dips or 3x Ring Dips)

Squat Snatch 135/95

RCFLV