Thursday, July 13th, 2017

Burn

Phase 1: 21min EMOM

Min 1: DBL KB Arnold Press

Min 2: 10 Ball Slams 40/20 

Min 3: Row 250m/200m

For Time:

21-15-9

Burpee Pull Ups

KB C+J (total) 1.5/1

2x Sit Ups

RCFLV