Friday, July 14th, 2017

CrossFit

A1) 15min EMOM

Min 1: 5-4-3-2-1 Bench Press

Min 2: 8 DB Curls

Min 3: 20 Sit Ups 

A2) T2B Skill

For Time: 

Run 600m 

10 Squat Cleans 165/115

Run 400m

20 Power Cleans 155/105

Run 200m 

30 Hang Power Cleans 135/95

RCFLV