Friday, July 14th, 2017

Burn

Phase 1: 15min EMOM

Min 1: 10-9-8-7-6 Bench Press

Min 2: 8 DB Curls

Min 3: 20 Sit Ups 

Phase 2:  For Time (5min Cap):

 100 Push Ups

Phase 3: For Time

Run 600m 

10 MB Cleans 40/20

10 T2B

Run 400m

20 MB Cleans 40/20

20 T2B

Run 200m 

30 MB Cleans 40/20

30 T2B

RCFLV