Saturday, July 15th, 2017

CrossFit

35min AMRAP w Partner

30 Bar MU (Scale=100 KB C+J 1.5/1)

Then 2rds:

40 Deadlifts 275/185

60 Burpee Box Jumps 24/20"

40 HSPU

60 C2B Pull Ups

Then AMRAP: 

200m Run (Relay format - one partner runs while other rests)

*Score = number of 200m runs completed

 

RCFLV