Saturday, July 15th, 2017

Burn

35min AMRAP w Partner

100 KB C+J 1/.75

Then 2rds:

50 Deadlifts 185/125

60 Burpee Box Jumps 24/20"

50 Push Press 115/75

60 Pull Ups

Then AMRAP: 

200m Run (Relay format - one partner runs while other rests)

*Score = number of 200m runs completed

RCFLV