Sunday, July 16th, 2017

A1) 15min EMOM:

Min 1: 3 Thrusters

Min 2: 12 Wall Balls 20/14  

Min 3: 20 Reverse Crunches

B1) For Time: ME 500m Row

12min AMRAP

15 KB Swings 1.5/1

12 Front Rack Lunges 95/65

9 Thrusters 95/65

 

 

RCFLV