Tuesday, July 18th, 2017

CrossFit

A1) 10min EMOM:

Odd: 5 Back Squats

Even: 50m DBL KB Front Rack Carry 

B1) Rope Climb Skill

For Time:

15 Back Squats 185/125

3 Legless Rope Climb (must start seated, legs in front)

10 Back Squats 225/155

2 Legless Rope Climb

5 Back Squats 275/185

1 Legless Rope Climb 

RCFLV