Tuesday, July 18th, 2017

Burn

A1) 6min EMOM:

Odd: 250/200m Row

Even: 10 Split Lunges (total)

B1) 10min EMOM:

Odd: 8 Back Squats

Even: 50m DBL KB Front Rack Carry

For Time:

21-15-9

Back Squats 165/115

DBL KB FR Reverse Lunge 1/.75

30 Sit Ups after ea rd

 

RCFLV