Wednesday, July 19th, 2017

CrossFit

A1) E90S 

10-->1 Bench Press

1-->10 DBL KB Row

A2) 6min EMOM

Odd: 12 Scapular Pull Ups

Even: 8 External Rotations ea arm

10min AMRAP Ladder (reps increase by 2 ea rd)

2 Shoulder to Overhead 135/95

2 Bar Facing burpees

RCFLV