Wednesday, July 19th, 2017

Burn

Phase 1: E90S 

10-->1 Bench Press

1-->10 DBL KB Row

Phase 2: 6min EMOM

Odd: 12 Scapular Pull Ups

Even: 8 External Rotations ea arm

Phase 3: 10min AMRAP Ladder (reps increase by 2 ea rd)

2 Shoulder to Overhead 135/95

2 Bar Facing burpees

RCFLV