Thursday, July 20th, 2017

CrossFit

A1) 10min EMOM:

Hang Power Cleans 5-5-4-4-2-2-1-1

B1) 6min EMOM:

Odd: 20 Hollow Rocks

Even: 80/40/10 Single/Double/Triple Unders

For Time:

30 Pistols (scale=2x Squat Jumps)

30 Hang Power Cleans 135/65

30 Pistols

20 Hang Power Cleans 165/115

30 Pistols

10 Hang Power Cleans 185/125

RCFLV