Thursday, July 20th, 2017

Burn

Phase 1: 10min EMOM

Odd: 6 Deadlifts

Even: 10 Ring/Box Dips

Phase 2: 

Odd: 5 Single Leg KB RDL (ea leg)

Even: 80/40/10 Single/Double/Triple Unders

For Time:

60 Jump Squats

15 Deadlifts 225/155

15 KB Push Press 1/.75 (ea arm)

60 Jump Squats

10 Deadlifts 255/165

10 KB Push Press 1/.75 (ea arm)

60 Jump Squats 

5 Deadlifts 275/185

5 KB Push Press 1/.75 (ea arm)

 

RCFLV