Friday, July 21st, 2017

CrossFit

A1) 10min EMOM

5-5-4-4...1-1 Overhead Squats

 B1) 6min AMRAP

Odd: 5 Strict Press

Even: 8 Ab Roll Outs

12min AMRAP

Run 600m

Then AMRAP:

2 Bar MU (Sub 6 T2b)

5 Power Snatch 115/75

10 Box Jumps 24/20

 

RCFLV