Friday, July 21st, 2017

Burn

Phase 1: 6min EMOM

Odd: 20-18-16 KB Swings

Even: 8-10-12 Burpees

 Phase 2: 10min AMRAP

Odd: 5 Strict Press

Even: 8 Ab Roll Outs

Phase 3: 12min AMRAP

Run 600m

Then AMRAP:

6 T2B

8 KB Snatch 1/.75 (total)

10 Box Jumps 24/20

RCFLV