Saturday, July 22nd, 2017

CrossFit

For Time w Partner

Run 400m

50 Front Squats 155/105

50 C2B Pull Ups

50 Shoulder to Overhead 155/105

KB Farmer's Carry 200m 1.5/1 x2 (both partners carry)

40/40/40 Front Squat/C2B/S2O

Run 400m

30/30/30 Front Squat/C2B/S2O

KB Farmer's Carry 200m 1.5/1 x2

20/20/20 Front Squat/C2B/S2O

RCFLV