Saturday, July 22nd, 2017

Burn

For Time w Partner

Run 400m

60 Back Squats 115/75

60 Pull Ups

60 Push Press 115/75

KB Farmer's Carry 200m 1/.75 x2 (both partners carry)

50/50/50 Back Squat/Pull Ups/Push Press

Run 400m

40/40/40 Back Squat/Pull Ups/Push Press

KB Farmer's Carry 200m 1/.75 x2

30/30/30 Back Squat/Pull Ups/Push Press

RCFLV