Monday, July 24th, 2017

CrossFit

Monday Masherrr

2RFT (10min Cap, Rest 4min)

15 Back Squats 185/125

15 Burpee Box Jumps 24/20"

3RFT (10min Cap, Rest 4min)

12 Squat Cleans 135/95

12 Burpee Pull Ups 

4RFT (10min Cap)

10 OHS 95/65

10 Bar Over Burpees

RCFLV