Monday, July 24th, 2017

Burn

Monday Masherrr

2RFT (10min Cap, Rest 4min)

15 Back Squats 185/125

15 Burpee Box Jumps 24/20"

3RFT (10min Cap, Rest 4min)

12 DBL KB Front Squats 1/.75

12 Burpee Pull Ups 

4RFT (10min Cap)

10 OH KB Alt Lunges 1/.75

10 Bar Over Burpees

RCFLV