Tuesday, July 25th, 2017

CrossFit

A1) 10min EMOM:

3-3-3-2-2-2-1-1-1-1 Split Jerks

B1) For Time: 

Run 1 mile

10-->1

Push Press 115/75

T2B

*50 Double Unders after ea EVEN rd

 

RCFLV