Wednesday, July 26th, 2017

CrossFit

A1) 10min EMOM:

Odd: 5-4-3-2-1 Deadlifts

Even: 12-14-16-18-20 Push Ups 

B1) Bar MU Skill

5-4-3-2-1

Deadlift 315/225

Parallette HSPU

Bar MU

Scale:

10-8-6-4-2

Deadlift 225/155

HSPU

Strict Pull Up 

 

 

 

 

RCFLV